"Traffic Lights" Rice Salad

Yes, Red, Yellow and Green, are they Peppers?

Download: "Traffic Lights" Rice Salad (MS Word format)

Beetroot seed Cake

A cake made from mixture of dried fruits like sultanas and raisins mixed with pumpkin, linseed and beetroot seeds.

Download: Beetroot seed Cake

Carrot & Coriander soup

A simple Winter warmer. A soup that would go ideal with garlic bread?

Carrot Cake

Carrots and more in his interesting cake!

Download: Carrot Cake (MS Word format)


A healthy version using yogurt as well as mayonnaise.

Download: Coleslaw (MS Word format)

Courgette Cake

A combination of fruit and vegetable in this inviting cake.

Download: Courgette Cake (MS Word format)

Courgette Muffins

Grated courgette in a cake mixture, why not try blackberry and apple, carrot and sultanas, banana.

Download: Courgette Muffins

Curry Spiced Pumpkin, Pork and Pea Pasties

A selection of warming pasties

Download: Curry Spiced Pumpkin, Pork and Pea Pasties (MS Word format)

Fresh Tomato Sauce with pasta

A lovely simple mixture of tomato's and pasta.


A blend of potatoes, egg and vegetables. Not unlike a tortilla!

Download: Frittata

Leek and Pea Risotto

A blend of leeks, leafy vegetables like chard or spinach and rice.

Let's Get Cooking Around the World

Recipes from around the world for example China, Greece, Italy, Mexico, Lebanon, Thailand, India, The U.K, India and Mexico with corresponding videos

Noodle Salad

A salad for all seasons, it can served on a hot or cold day.

Download: Noodle Salad

Pizza - The Simple Way

A easy approach to cooking a national favourite.

Download: Pizza - The Simple Way (MS Word format)

Potato wedges

A simple alternative to chips.

Download: Potato wedges

Pumpkin and Roasted Garlic Soup

A spicy autumn/winter warmer until as a starter or lunch course, a good mixture of vegetables & herbs.

Download: Pumpkin and Roasted Garlic Soup (MS Word format)

Pumpkin Cheesecake

2 Cheesecakes made with Pumpkins ideal for harvest time.

Download: Pumpkin Cheesecake (MS Word format)

Pumpkin Soup

Pumpkin soup for one, made simply and quickly.

Download: Pumpkin Soup (MS Word format)

Raisin & Walnut Biscuits

A sweet mixture of fruit, honey and oats.

Download: Raisin & Walnut Biscuits (MS Word format)


A wonderful blend of courgettes, aubergines, tomatoes & peppers. Ideal with pies or baked potatoes.

Download: Ratatouille (MS Word format)

Rhubarb and Custard Cake

A delicious cake with fruit, nuts and sugar; great served with custard!

Download: Rhubarb and Custard Cake (MS Word format)

Roast Vegetable Lasagne

Layers of vegetables, strips of lasagne and a flavoured cheese sauce to your liking.

Salad Dressing

A lovely simple dressing with a preparation idea with a twist!

Download: Salad Dressing

Soda bread

A simple to cook bread that will take herbs cheese and even seeds.

Download: Soda bread

Veggie Pasties

A great mixture of vegetables and optional diary products into a filling pastie.

Download: Veggie Pasties

Veggie Shepherds Pie

A great mixture of vegetables topped off with creamy potatoes.